Professional Power Hour: Breathe. Balance. Bliss.

Posted on June 15, 2016 by Monica Mewshaw

Breathe. Balance. Bliss
Wednesday, July 6, 2016
1:30 – 2:30 p.m.
Rotary Room

Speaker
Pam Blum, Director of Programming and Yoga Instructor, Evolutions

The average person breathes about 900 breaths per hour – that’s more than 20,000 breaths each day! Isn’t it amazing that this critical life function can go on without your even thinking about it? Come explore how making one small improvement in your breathing can have a profound impact on your physical WellBeing, mental clarity and emotional resiliency. We’ll practice a few ways get and stay grounded, let go of tension and cultivate balance to create more bliss.

RSVP here: Yes, I will attend