A happy, healthy holiday? Yes, it is possible.

A happy, healthy holiday? Yes, it is possible.

12049468-santa-holiday-workoutWe all know that the holiday season is hectic. In addition to our “regular” responsibilities of caring for patients and for our families, there are the added demands of shopping, meal planning, cooking, entertaining and traveling – all the while trying to stay “in the holiday spirit.”  Sometimes it can all feel daunting… and impossible to find time to take care of ourselves. 

That’s why this year, at the request of AAMC employees, Energize is holding a Happy Healthy Holiday (HHH) Challenge – a fun way to help us stay focused on our health and well-being during the busy holiday season! During the HHH Challenge, you earn daily points for activities that promote health, stress reduction and the spirit of the season.

Join with a buddy and earn even more points keeping each other motivated. Great prizes will be awarded weekly for participating so consider joining now. For more info, visit the Energize website at www.aahs.org/energize and click on “Move It.”  Registration and participation are quick and easy so please join us as well all work together to add “happy” and “healthy” back into our holiday seasons. -Abigail Nelson

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